To sleep better, you need to understand how you sleep over time and what affects that pattern. To use this tracker, tap the first checkbox and save when you go to bed. Tap the second checkbox when you get up, evaluate your sleep experience with the other controls, and save. If you forget, you can always go back and add or edit the data with the timestamp you want.
Scrolling down from the values shown in this screenshot are functions calculating the number of hours resting, a 'sleep score', and your average resting hours per night over the last month.
You may have your own sleep features to capture. That flexibility is
exactly what rTracker is designed to handle, so you can customize any of
these trackers to log just what you want.
Click Sleep.rtrk on your iPhone to install directly in rTracker, or save ('save as') the linked file
and see How to import a tracker or its data?
How are you today? Right now? How would you capture your changes in mood and feelings throughout the day? rTracker can handle the concepts that you want to measure.
Mood tracking is sensitive to set and setting, so to get a realistic view over time we need readings when they're not expected. The Self tracker uses rTracker's reminders functionality to query mood at six random times throughout the day to solve this problem.
Once upon a time, Biorhythms were
believed by many to influence our daily lives. Does your
experience of life follow any patterns? More importantly, can you
influence those patterns for the better? Track and find out.
Click
Self.rtrk on your iPhone to install directly in rTracker, or save ('save as') the linked file and
see How to import a tracker or its data?
Ever have friends over for dinner and worry that you might have served the same dish last time? Yes lasagne is an easy dish to make for a group of people, but don't start them thinking you don't know how to make anything else!
Use this tracker for all your events and keep your friends
coming. The values shown in the graph are the number of lines in
each textbox -- so it tracks your social life as well.
Click
Menus & Guests.rtrk on your iPhone to install directly in rTracker, or save ('save as') the linked file and see How to
import a tracker or its data?
Here's an example of a tracker to log time spent on a task such as a consultant might use, and like all the rTracker samples it's simple to modify for your own needs.
This tracker implements a system for monitoring time spent on something and getting it into a spreadsheet. Like the Sleep tracker, the 'start' and 'stop' checkboxes are used in calculating the 'total hours' function shown at the bottom. The expenses field is summed for all entries between the 'start' and 'stop' records, and the 'total charge' function includes an hourly rate as a constant.
If your task falls into only a few categories, the choice buttons work well for quick access. If you have lots of tasks and need to add more as time goes on, the textbox works well because you can use the history facility to quickly re-enter previous task names or add new ones as needed.
CSV data for this tracker looks like:
"timestamp","start","stop","task notes","expenses","job ID","total hours","total expenses","total charge"
"1 August 2014 09:16:00 BST","1","","","","Job 4","","",""
"1 August 2014 10:18:00 BST","","","Tool rent","7.50","Job 4","","",""
"1 August 2014 17:20:00 BST","","1","Tool rent","18.00","Job 4","8.07","25.50","383.33"
Click Time Tracker.rtrk on your iPhone to install directly in rTracker, or save ('save as') the linked file and see How to import a tracker or its data?
